Grab-and-Go Snacks for Breastfeeding Moms

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  • Mamas need healthy fuel. And often only have one hand free.

  • Try a granola bar. Pick one with a few grams of protein.

  • Have an apple and a handful of almonds.

  • Mix a smoothie: banana + cup of almond milk + a scoop of peanut butter.

  • Toss a string cheese and orange into your bag.

  • How ‘bout some snap peas and hummus?

  • Lattes are a great source of protein. And calcium.

  • Enjoy! Nourish yourself, nourish your babe.

QuickHit2Nicci Micco