Grab-and-Go Snacks for Breastfeeding Moms
Mamas need healthy fuel. And often only have one hand free.
Try a granola bar. Pick one with a few grams of protein.
Have an apple and a handful of almonds.
Mix a smoothie: banana + cup of almond milk + a scoop of peanut butter.
Toss a string cheese and orange into your bag.
How ‘bout some snap peas and hummus?
Lattes are a great source of protein. And calcium.
Enjoy! Nourish yourself, nourish your babe.